Скачать с ютуб Cancel Your Mobility Subscription в хорошем качестве

Cancel Your Mobility Subscription

If you enjoy spending extra time outside the gym to feel more mobile, have at it. But many people don't realize that you can slide into tough positions like overhead squats, middle splits, and more - and feel safe under load - by working these positions right inside your workout. I train mobility within Functional Bodybuilding through a combo of activation in my warmup, positional strength under load, and passive stretching in my cool-down. So today I'll show you specific examples for those troublesome spots. Hit the link to get a FREE guide to the moves you see here, along with 3 short workouts that put it all together:https://functional-bodybuilding.com/m... Try my training program for 2 weeks free - mobility included. https://functional-bodybuilding.com/p... TIME STAMPS 00:00 Intro 02:58 Concept Breakdown 05:32 HINGING & GLOBAL FLEXION 07:01 SHOULDER EXTENSION 08:58 SQUATTING PATTERN 10:57 HIP ROTATION with HINGING 12:45 HIP ADDUCTION & SINGLE LEG SQUAT 14:50 SHOULDER FLEXION 16:06 CONCLUSION