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Low Back Pain Exercises | Relieve low back pain & stiffness

Low Back Pain Exercises Relieve low back pain & stiffness Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method Majority of population is working from home because of Covid - 19 situation. Complaints of low back pain and stiffness have increased during this period. These three exercises will help to you to get rid of general tightness and pain in the low back. Latz stretch -    • Lats Stretch | latissimus Dorsi Stret...   Facebook -   / optimalmovementmethod   Disclaimer This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.

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