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Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride

What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching! Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   The studies I used in this video: https://www.mdpi.com/2072-6643/11/6/1... https://journals.lww.com/acsm-csmr/Fu... https://www.mdpi.com/2072-6643/9/1/43... https://s3.amazonaws.com/academia.edu... https://www.physiology.org/doi/full/1... https://link.springer.com/article/10.... https://www.tandfonline.com/doi/abs/1... https://journals.humankinetics.com/do... https://www.tandfonline.com/doi/abs/1... https://pdfs.semanticscholar.org/9d5c... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.