Скачать с ютуб Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes) в хорошем качестве

Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes)

Here is what you need to know to become a faster cyclist. Thanks for watching! Links to the full videos: Taking a break:    • How Fast Do You Lose Fitness and Coul...   Weight lifting:    • Does Weight Lifting Make You Faster? ...   Tapering:    • How to Taper, What to Do the Week Bef...   How to raise your FTP:    • How to Raise Your FTP, Full Workouts ...   Structure your training:    • How to Get Fast in Under 10 Hours a Week   Full fast talk podcast with George Bennett: https://www.velonews.com/2019/08/podc... Check out the New WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon:   / backwardhatdylan   If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out. Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON What are those things on my handlebars? Togs, check em out: https://togs.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   My Niner JET9 RDO: https://ninerbikes.com/products/jet-9... My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo... My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9... The studies I used in this video: https://onlinelibrary.wiley.com/doi/f... https://journals.humankinetics.com/do... https://www.physiology.org/doi/abs/10... http://citeseerx.ist.psu.edu/viewdoc/... https://www.physiology.org/doi/abs/10... https://www.thieme-connect.com/produc... https://europepmc.org/abstract/med/83... https://www.thieme-connect.com/produc... https://journals.lww.com/nsca-jscr/Fu... https://onlinelibrary.wiley.com/doi/f... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.