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How to Do Base Training the RIGHT Way

Is traditional high volume low intensity base training really the best thing to be doing in the winter or preseason? I take a look at the science to find out as well as give an example of a properly structured base training plan. Thanks for watching! Weight training video:    • Does Weight Lifting Make You Faster? ...   Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   The studies I used in this video: https://journals.humankinetics.com/vi... https://journals.plos.org/plosone/art... https://journals.humankinetics.com/vi... https://onlinelibrary.wiley.com/doi/f... https://web.a.ebscohost.com/abstract?... http://europepmc.org/abstract/med/188... https://journals.lww.com/nsca-jscr/Fu... https://onlinelibrary.wiley.com/doi/f... https://link.springer.com/article/10.... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.