Скачать с ютуб Yoga Backbending Basics | How to Achieve Better Alignment in Your Ashtanga Backbends в хорошем качестве

Yoga Backbending Basics | How to Achieve Better Alignment in Your Ashtanga Backbends

For many people, the action of backbending doesn’t always come easily and when practiced improperly, can actually lead to pain. These tricks will help you experience backbends throughout your practice with more ease and confidence! In this video, we’re going over some fundamental actions and rules for a healthy spine that you can apply to all backbends. When backbending, it’s important to have control over what’s happening in different parts of your body, so you’ll learn actions to take in your legs, bum, belly, and more to achieve a deeper backbend safely. We also show you why the easiest way to get into a backbend can actually lead to compression and pain, so you can be more aware of what you’re doing as you practice and avoid common mistakes as you apply our steps. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 A Beginner’s Approach to Urdhva Dhanurasana | Upward Bow Pose in Ashtanga | Accessible Backbends    • A Beginner’s Approach to Urdhva Dhanu...   🔹 How to do Ustrasana | Camel Pose in Ashtanga Yoga’s Intermediate Series    • How to do Ustrasana | Camel Pose in A...   🔹 Ashtanga For Beginners with David & Jelena | 30 Minute Class    • Ashtanga For Beginners with David & J...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.