Скачать с ютуб How To Do Chaturunga Dandasana | Correct Ashtanga Technique | 9 Minute Tutorial в хорошем качестве

How To Do Chaturunga Dandasana | Correct Ashtanga Technique | 9 Minute Tutorial

In this tutorial we're discussing how to do CHATURUNGA DANDASANA. We break down the correct distance from hands to feet, proper shoulder alignment for injury prevention and common mistakes. We also show some modifications for learning how to do this challenging posture while building strength to do the full version Want to see more tutorials like this? Let us know what you'd like to see in our upcoming videos in the comments below! --- WELCOME to our channel where you can find Ashtanga Yoga Classes and Tutorials ranging from quick 5-10 minute lessons to longer 30+ minute classes for all levels that will help you begin and/or maintain your Ashtanga practice. SUBSCRIBE to our channel for MORE free yoga: ✨ David & Jelena Yoga Courses ✨ https://www.davidandjelenayoga.com/co... 🔹David's Instagram: @davidrobsonyoga 🔹Jelena's Instagram: @vesic_jelena 🔹Tik Tok: @davidandjelenayoga 🔹Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge