Скачать с ютуб Yoga Nidra for Elevating Your Emotions and Well-Being | A Heart Brain Coherence Meditation в хорошем качестве

Yoga Nidra for Elevating Your Emotions and Well-Being | A Heart Brain Coherence Meditation

What would it mean to you if you could feel more joy, gratitude, love, or appreciation in your life? The flow of information that happens between your heart and brain plays an important role in the quality of feelings and emotions you experience. This meditation is designed to help you shift from your internal baseline into self-induced positive emotions. These self-induced positive emotions increase the coherence of the bodily processes and it is reflected in the heart rhythm. This becomes a practice that can alter your overall well-being to help you meet the demands of your life. This shift in your heart rhythm then plays a role in helping you create emotional stability, and states of calm. Practicing this coherence could, over time, establish a new baseline to get you unstuck from the current emotional and thought habits that are keeping you living on autopilot. Numerous studies have shown that the optimal state of heart coherence also increases resilience and the ability to self-regulate. Tap into the elevated emotions of joy, gratitude, love and appreciation with me in this heart-brain coherence meditation. Please consider subscribing to the show as it is a great way to show your support for free yoga nidra on YouTube. Come hang out with me here: ✨Yoga Nidra Downloads: https://loren-runion.myshopify.com/ ✨Instagram:   / loren.runion   ✨Website: https://lorenrunion.com ✨Email Community https://view.flodesk.com/pages/6329a6... Thank you so much for being here 🤍 Loren (https://lorenrunion.com) ------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. #energyhealingforheartchakra #yoganidra #happiness