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20-Minute Yoga Nidra For Nourishing Your Overall Well-Being

I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest. A meditation practice that feels calming, deeply nourishing, and as if you have a sanctuary to retreat to any time you need to focus on your well-being. Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and healthily improve your well-being. You can take your practice even further by having a yoga nidra meditation created and personalized to your unique needs, desires, and goals in life. Find out more here: Personalized Yoga Nidra Meditations: https://lorenrunion.com/personalized-... Thanks so much for practicing with me ❤️ Instagram:   / loren.runion   Website: https://lorenrunion.com Email Community https://view.flodesk.com/pages/642ac0... Loren (https://lorenrunion.com) ------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved……………………………………………………………………………………….. Music License: “Chris Collins, indiemusicbox.com” Photography: https://www.mkfphoto.com/ SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.