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15-Minute Yoga Nidra for Nervous System Regulation and Joy

15-Minute Yoga Nidra for Nervous System Regulation and Joy with Loren Runion. Online yoga nidra membership: https://lorenrunion.com/membership Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day. Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined. Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being. This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change. ❤️ WELCOME to the Loren Runion YouTube channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️ Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness. 7-Day Free Trial to Intentionology: https://lorenrunion.com/membership A yoga nidra membership created to bring more ease and intention into your life. Reduce stress and anxiety Use yoga nidra and intention together to change your life Sleep better Feel balanced and calm Have better energy and focus Cultivate greater self-awareness and emotional resilience Learn to deal with stress better Learn how to use meditation and mindfulness as tools for transformation Find a supportive community that keeps you off social media platforms Join this channel to get access to perks!    / @lorenrunion   You might also like this yoga nidra meditation:    • 40 Minute Deep Relaxation Yoga Nidra ...   Thanks so much for practicing with me ❤️ Loren Additional links and resources: FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sa... Instagram:   / loren.runion   Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.