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Marcus Filly: 5 Steps to Get Back to Your Gym Routine After Sickness 1 год назад


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Marcus Filly: 5 Steps to Get Back to Your Gym Routine After Sickness

A rest day here and there does wonders - but what if you've been seriously sick? Here's how to build back into your routine in the gym, with specific guidelines for your nutrition too. Don't go from zero to 100 and risk another setback. Give yourself a runway and you'll come back feeling strong and build energy as you go. Sign up for my free email newsletter for more resources just like this - and get a BIG BICEP BONUS: https://functional-bodybuilding.com/f... Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding  

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