Скачать с ютуб Marcus Filly Full Day Food Prep Packed With Protein - and Pancakes в хорошем качестве

Marcus Filly Full Day Food Prep Packed With Protein - and Pancakes

My recent full day of eating showed how I get 4000 calories these days, emphasizing protein and quality food. So here’s how I bulk prep it all, which lasts most of the week. You’ll see breakfast all the way through dinner, including my favorite kitchen tools to make prep fast and easy. Full Day of Eating Part 1:    • 4200 Calories | Full Day of Eating Pa...   Full Day of Eating Part 2:    • Full Day of Eating Pt. 2: A Little St...   Favorite kitchen tools (no affiliation): Mason jars: https://www.amazon.com/dp/B0BFMKJ14Y Zojirushi rice cooker: https://www.amazon.com/dp/B0074CDG6C/ Ninja blender: https://www.amazon.com/dp/B00939FV8K/ Kitchen scale: https://www.amazon.com/dp/B08F93MQ1X/ Air fryer: https://www.amazon.com/dp/B07V39R29T/ Instapot: https://www.amazon.com/dp/B00FLYWNYQ/ Pyrex glass containers: https://www.amazon.com/dp/B0000BYCGF/ Fridge like Filly: Get my free fridge and pantry shopping guide on my website (no email required) at https://functional-bodybuilding.com/f... 00:00 Intro 01:09 Overnight Oats 07:10 Protein Pancakes 10:33 Potatoes, Egg Whites and Fruit 14:27 Chicken, Rice, and Kefir 21:34 Big Salad and Meat Sauce with Rice Cakes 27:47 Thank You Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...