Русские видео

Сейчас в тренде

Иностранные видео


Скачать с ютуб Sub 10% Body Fat Pt. 2 | How to Change Body Composition в хорошем качестве

Sub 10% Body Fat Pt. 2 | How to Change Body Composition 1 год назад


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



Sub 10% Body Fat Pt. 2 | How to Change Body Composition

Following up on Part 1, today's video is a detailed look at what to do when you want to change your body composition set point. Rather than going through life indefinitely while trying to stay in a caloric deficit, I recommend a focused period of change and then returning to maintenance for awhile. This focused period isn't easy, but doing even one or two of these action steps consistently will make a difference over time. Chubbies Ad (0:00) Intro (1:20) Measured my Body (4:50) Prepared and Tracked (5:00) Being Hungry (5:51) Calorie Cycling(6:54) Schedule and Plan (8:34) Conclusion (10:17) Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...

Comments