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Following up on Part 1, today's video is a detailed look at what to do when you want to change your body composition set point. Rather than going through life indefinitely while trying to stay in a caloric deficit, I recommend a focused period of change and then returning to maintenance for awhile. This focused period isn't easy, but doing even one or two of these action steps consistently will make a difference over time. Chubbies Ad (0:00) Intro (1:20) Measured my Body (4:50) Prepared and Tracked (5:00) Being Hungry (5:51) Calorie Cycling(6:54) Schedule and Plan (8:34) Conclusion (10:17) Follow Marcus / marcusfilly SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit • Then vs. Now: Physique After Retiring... 5 KB Foundations to Make the Most of Your Kettlebell • 5 KB Foundations to Make the Most of ... Knees Over Toes - Exercises to Build Muscle • Knees Over Toes - Exercises to Build ... Is it Steroids? PEDS? How CrossFit Builds Freak Physiques • Is it Steroids? PEDS? How CrossFit Bu... Check out Functional Bodybuildings new podcast: • Filling Up, Fueling Early, and the Ca... Subscribe to FBB: / @functionalbodybuilding Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...