Скачать с ютуб One Mile Walk with Purpose 4 Body Soul Spirit | Inspirational | 30 Minutes в хорошем качестве

One Mile Walk with Purpose 4 Body Soul Spirit | Inspirational | 30 Minutes

One Mile Walk with a purpose 4 body soul and spirit at home. Now that you got your steps in, now what? Are you living your purpose? Your purpose is your passion, expression, your gift to the world. To be fit is to be walking in your purpose in body soul and spirit. So many people miss that point. They fall for the marketing trip, if you had a 6 pack abs, or lost 2 dress or pants sizes, or wear my hair long, bold or short. You name it, these are just distractions from your purpose. Your purpose, value and worth are not determined by them. So do me a favor and seek and express your purpose. #walkathome #onemilewalk #purpose #pauleugene #walkingforexercise #walkingforweightloss It is advise that you should exercise your body at least 20 minutes a day doing some type of cardio workout. And do strength training at least 1 day a way to be fit. But be sure to stretch your body before and after you exercise. to reduce injury. You can find more fitness tips at www.pauleugen.com