Скачать с ютуб Transform Your Body Fast Walking Weights Stretch Full Body Workout в хорошем качестве

Transform Your Body Fast Walking Weights Stretch Full Body Workout

Get ready to transform your body fast with this 20-minute total body workout! Join Paul Eugene for a high-energy session of fast walking, strength training, and stretching. Perfect for active adults looking to boost their fitness levels! #pauleugene #fastwalking #strengthtraining #fullbodyworkout #seniorfitness Join exercise coach Paul Eugene for an invigorating 52-minute "Fast Walking, Weights, and Stretching Workout 20-20-10"! This full-body workout is divided into three key segments: 20 minutes of fast-paced walking at 160 BPM, 20 minutes of dumbbell strength training, and 10 minutes of stretching to help relax your muscles and rejuvenate your mind, body, and soul. The fast-walking cardio will get your heart rate up, burn calories, and enhance your cardiovascular system, while the dumbbell strength training will tone and strengthen your body. The final stretching session will leave you feeling relaxed and revitalized. This workout is designed to help transform your body and is suitable for all fitness levels. 🌟 What You'll Get: A 52-minute fast walking, weights, and stretching workout 20 minutes of fast walking at 160 BPM 20 minutes of dumbbell strength training 10 minutes of relaxing stretching exercises Safe and effective exercises to enhance your cardiovascular system, tone muscles, and relax your body Suitable for all fitness levels Energetic and motivating guidance from exercise coach Paul Eugene 💪 Benefits of This Workout: Burn calories and support weight loss Improve cardiovascular health and endurance Build and tone muscles Increase flexibility and relax your muscles Boost mood and energy levels 🏋️‍♂️ Transform Your Body with Us: Incorporate this full-body workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results. 👍 Don't Forget to Like, Comment, and Subscribe! If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video! Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.