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Can a Food Journal Help You Eat Healthy?

Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable tool to have to help you develop awareness and a better mind-body connection to really see how foods are working for your body. There’s so much information available online about what to eat, but what’s truly transformative is learning what’s aligned with your own individual needs and body. Developing more awareness and mindfulness with your body through a journal practice can help you make food choices based on what works for your unique body, rather than following one-size-fits-all plans or general recommendations. In this video, I’m going to share the three things to jot down in a food journal and what to look for in order to make choices that better align with your goals. Along with keeping a food journal, download my free guide for creating habits with ease where I’ll take you through my process for how you can make changes and habits that will support your wellness vision and last for the long-term. 🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes   / nutritionstripped   🍊 FREE NUTRITION CLASS Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully! →Sign up for the free class here: https://nutritionstripped.com/masterc... 🍋FREE EATING TYPE QUIZ What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food! → Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz Thank you for watching! o McKel Kooienga MS RDN ✨ RD | Mentor | Coach Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits. You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food! 👉Blog https://nutritionstripped.com 👉Pinterest   / nutritionstripped   👉Business inquiries: [email protected]