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Balanced Eating: How to Find the Right Amount of Balance

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, there is one important takeaway to understand about finding and maintaining balance, and that's what I'm sharing in this video. After watching, head over to our free workshop for a deeper dive into what balanced eating looks like and the practices you need to maintain it. 🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes   / nutritionstripped   🍊 FREE NUTRITION CLASS Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully! →Sign up for the free class here: https://nutritionstripped.com/masterc... 🍋FREE EATING TYPE QUIZ What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food! → Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz Thank you for watching! o McKel Kooienga MS RDN ✨ RD | Mentor | Coach Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits. You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food! 👉Blog https://nutritionstripped.com 👉Pinterest   / nutritionstripped   👉Business inquiries: [email protected]