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Herniated Disc? The 3 Best Exercises for Relief!

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: https://amzn.to/3mAISFv US link: https://amzn.to/3J1ACGi (Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below: UK link: https://amzn.to/3mAISFv US link: https://amzn.to/3J1ACGi (Amazon Affiliate links) Follow us on Instagram for more content:   / htphysioofficial   In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to many of his herniated disc patients. Be sure to get checked by your own healthcare practitioner before engaging in any exercises for a herniated disc. You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com... If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: https://ht-physio.co.uk/back-pain-gui... If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...