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High-Intensity Resistance and Impact Training for the Prevention and Management of Osteoporosis

💪 Get our programs here: https://e3rehab.com/programs/ High-Intensity Resistance and Impact Training is Safe! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Osteoporosis (0:52) High-Intensity Resistance and Impact Training (1:22) Practical Recommendations (6:26) An Ounce of Prevention is Worth a Pound of Cure (7:01) Research: https://pubmed.ncbi.nlm.nih.gov/32935... https://pubmed.ncbi.nlm.nih.gov/32289... https://pubmed.ncbi.nlm.nih.gov/32176... https://pubmed.ncbi.nlm.nih.gov/30612... https://pubmed.ncbi.nlm.nih.gov/28975... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.