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Menopause Conversations - Ep 59 Posture fitting with The Booby Physio - Siobhan Donovan

Welcome to this episode of Menopause Conversations with my guest Siobhan O'Donovan - The Posture Physio 👙 In today’s episode, we talked to Siobhan O'Donovan affectionately known as the booby Physio 👙 and for good reason. I came across Siobhan on social media and it was fascinating to hear her talk about the impact of incorrectly fitted bras on our posture and how as women we hold onto a narrative that means we should expect to be hunched over by the time we find ourselves in older age . This is simply not true! You only have to look a lot of children’s books, older women with their shoulders drooping and their breasts pointing south, south east or south west 😉. Siobhan is on a mission to change those unhelpful narratives and to get women standing upright in ways that make them feel empowered, enlightened and quite literally uplifted 🆙 In this episode we talk about many aspects that affect our posture and having had one-to-one consultation with Siobhan. I can assure you there is absolutely a science and mechanism that can be influenced in order to achieve better posture. Did you know 80% to 100% of women are wearing the wrong bra… and I am one of them. From my earliest memory I can remember being taken into a department store with my mum and having the obligatory bra sizing session… with a woman who took two measurements one under my bust and one across the widest part of my bust and there after I thought I was a 36C. Having been through the process with Siobhan? I can absolutely assure you that is not my correct bra size and has caused me to have excruciating neck pain and terrible posture with low tummy tone for most of my life. Adding childbirth via Caesarean section, sitting at a desk far too long each day and decreased muscle as a result of menopause …you can quickly see why other symptoms such as neck pain headaches and posture are related to the weight of carrying what seems like ever increasing size breast. So in this episode, you’ll find out about: 1️⃣Hooks law and the weight of the average UK breast 2️⃣ we learn about the three types of fibre that make up m as mammary tissue 3️⃣ we discussed why breast shape changes as we get older and the placement of breast tissue 4️⃣ we understand why the technique used to measure bra sizes was created in the 1940s and has not been updated since the invention of elastic 5️⃣ Siobhan gives great advice about what she considers to be important when it comes to choosing a sports bra because breast size should not be a reason to stop exercising 6️⃣ If you’re a Physio or a health professional looking after women, you may be interested in the training courses that Siobhan runs called ‘gals against gravity’ where you can become trained in posture fitting. 7️⃣ learn the difference between dipped headlights ↘️and full beams↗️…a great tool to know if you’re breast are supported➡️ To find out more about Siobhan and the courses and services she provides, got to: Website: https://www.posturefittingphysio.com Facebook :   / posturefitting   Linkedin :   / siobhan-o-donovan-320b1169   Instagram :   / posture.fitting   For more coaching conversations subscribe to my Youtube Channel: Amantha King Coaching and if you're in business and ready to raise awareness about menopause through our workplace empowerment programmes - please get in touch with me via my Linkedin profile:   / amantha-king-coaching   THIS IS NOT A PAID OR SPONSORED ADVERTISEMENT AND THE VIEWS AND OPINIONS ARE MINE. PLEASE CONSULT YOUR DR OR SPECIALIST BEFORE MAKING ANY CHANGES TO YOUR MEDICATION OR LIFESTYLE AS I AM NOT A DOCTOR.