Скачать с ютуб 25 Min Resistance Band Chest, Shoulder, Triceps Workout | Follow Along | By Fitness My Life 2024 в хорошем качестве

25 Min Resistance Band Chest, Shoulder, Triceps Workout | Follow Along | By Fitness My Life 2024

Hey everyone! Welcome back to the channel. Today, we're diving into a full-body resistance band workout that’s perfect for targeting your chest, shoulders, and triceps. Whether you're working out at home or looking for a portable option to take on the go, resistance bands are an amazing tool for building strength and muscle. Let’s get started! 25 Min Resistance Band Chest, Shoulder, Triceps Workout | Follow Along | By Fitness My Life What You'll Need: ✅ A resistance band (choose your preferred resistance level) ✅ A comfortable workout space with Door ✅ A water bottle to stay hydrated Benefits of This Workout: ✔️ Improves muscle strength and endurance ✔️ Enhances flexibility and balance ✔️ Can be modified to suit any fitness level ✔️ Convenient and portable—perfect for any location! 🔔 Don’t Forget To: 👍 Like the video if you enjoyed it 💬 Leave a comment with your thoughts or questions 🔔 Subscribe and hit the bell icon for more fitness tips and workouts Connect With Us: Instagram :   / fitnessmylife2018   Facebook:   / fitness-my-life-206290109984763   Threads: https://threads.net/@fitnessmylife2018 Business Enquiry - [email protected] Let’s get moving and achieve your fitness goals together! 💥 #resistanceband #shoulderworkout #chestworkout #tricepsworkout #homeworkout #fitnessmylife2018 00:00 Introduction 00:15 Warm Up 01:37 Decline Chest Press 03:07 Triceps Push Down 05:52 Chest Press 07:37 Reverse Flys 11:12 Inclined Press 12:22 Kick Back 15:27 Shoulder Press 16:47 Side Lateral Raises 20:45 Shrugs