Скачать с ютуб 7 Min Full Body Warm Up With Resistance Band | Follow Along | Fitness My Life в хорошем качестве

7 Min Full Body Warm Up With Resistance Band | Follow Along | Fitness My Life

#resistancebands #warmup #followalong #fitnessmylife2018 Warm-up is very important before any workout, it prepares your body for the workout, and increases blood flow in your muscles which prevents muscle injuries during the workout. Try this 7 min full body warm up with a resistance band. It's a Follow Along session so pick up your bands and lets get started ! 00:00 Introduction 01:21 Horizontal Pull Apart 02:36 Overhead Pull Apart 03:42 Shoulder Circles 05:26 Side Bends 06:55 Twisting 07:56 Squat Press Check all resistance band workout videos / playlists here – Biceps –    • Resistance Band Workout For Big Bicep...      • Top 3 Biceps Workouts with Resistance...   Triceps    • Resistance Band Triceps Workout at Ho...      • Top 3 Triceps Workouts with Resistanc...   Chest    • Resistance Band Workout For Big Chest...      • Top 3 Chest Workout with Resistance B...   Legs    • How To Do Leg Workout With Resistance...      • Top 3 legs workout with resistance ba...   Back    • Resistance Band Workout For A Strong ...      • Top 3 Back Exercises with Resistance ...   Shoulder    • Ultimate Shoulder Workout With Resist...      • Top 3 shoulder workout using resistan...   Forearms    • Effective Forearms Workout With Resis...   Abs & Obliques    • Abs Workout at Home with Resistance B...   Full-Body Resistance Band Workout    • FULL BODY WORKOUT WITH RESISTANCE BAN...   HIIT Workout –    • 12 Minutes HIIT Workout for Fat Loss ...      • Resistance Band Workout for weight lo...   Weight Loss Series –    • Weight Loss Series For Beginners   Gym vs Bands Workouts –    • No Gym - No Problem   -------------------------------------------------------------------------------------------------------------------------------------------------------------- Click here to Subscribe:    / fitnessmylife   Instagram @   / fitnessmylife2018   Like me on Facebook @   / fitness-my-life-206290109984763   Business inquiries / Collab: [email protected]