Скачать с ютуб Cypress Academy Workout 02-03-12 в хорошем качестве

Cypress Academy Workout 02-03-12

2 x 12 body weight rows (parallel bars) 2 x 8 body weight rows (vertical leg technique) 2 x 8 hip height jump-overs 3 x 3 105 lb. one arm snatches L & R 2 x 10 95 lb. cross lateral one arm deadlift to trunk twist row L & R 5 dip swings to planche 5 dip swings to handstand 5 dip swings to planche 5 dip swings to handstand 4 planche push-ups to 90 degree pushup (fail) 4 planche push-ups to 90 degree push-up 5 plyometric push-ups 4 planche push-ups to 90 degree push-up 5 plyometric push-ups 2 x 40 abdominal torture twists 2 x 10 candlestick lever pulls 2 x 40 posterior chain torture twists 30 push-ups elbows in 20 push-ups elbows out 3 Turkish get-ups 65 lb. barbell L & R