Скачать с ютуб Handstand Tutorial (See Full Playlist in Description) в хорошем качестве

Handstand Tutorial (See Full Playlist in Description)

🆓 Free handstand cheatsheet 👉 https://gmb.io/get/handstand/ We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/... The keys to a perfect handstand are strength, flexibility, and practice. This video lays out the fundamentals, but check out the link above for details on how to put it all together. 0:00 - Full handstand tutorial playlist:    • Comprehensive Handstand Tutorial Seri...   1:20 - Wrist Prep 2:42 - What You Need to Master the Handstand 4:10 - Wall Facing In Handstand 5:41 - Wall Facing Out Handstand 6:57 - The L-Stand 7:47 - The Free Standing Handstand 8:40 - How to Progress to the Full Handstand 10:03 - Advanced Moves Of course, there are a lot of ways to do a handstand, and various people will tell you that different methods are the "best." That's fine, but this is the progressions I've used to teach my students around the world, and they've had great success. Give it a try. Also, please subscribe to our channel for updates about new tutorials and videos:    / goldmedalbodiesvids   Thanks, hope this helps! We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.