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The Risks Of Choline Deficiency: Are You Missing This Essential Nutrient?

Supplement discussed in this video: Choline- https://healthpointnutrition.standard... (Outside the US, please email [email protected] to order) To get matched with a small scale family farm in your area, click here: https://www.farmmatch.com/drcori To find nutrient dense food outside the US: https://secure.westonaprice.org/cvweb... For questions, email me at [email protected] Visit my website here to request a virtual consult or join my mailing list: https://www.drcori.com/ Many people are deficient in this essential nutrient-choline. Choline is a vitamin-like substance that plays a crucial role in many vital physiologic functions. It helps to transport fat and cholesterol to where they are needed so it's especially important for normal brain function and memory. It also helps move fat and cholesterol out of the liver, which reduces the risk of fatty liver disease. It is vitally important for the developing fetus to ensure neural tube closure and normal hippocampus development. It also helps to convert the amino acid homocysteine to methionine. High levels of homocysteine increase the risk of heart attack and stroke. Methionine, on the other hand, helps aid in the detox process. Choline also helps develop the fat covering of all the cells in the body and plays a role in ensuring the quality of your bile is good. Choline is primarily found in grass fed beef liver and pasture raised egg yolks. Most people are not getting an adequate daily supply of choline. Pregnant women, endurance athletes, heavy alcohol drinkers and vegetarians usually need to supplement their choline intake. My most recent video on cholesterol:    • Should You Be Worried About Your Chol...