Скачать с ютуб Music Performance Anxiety - How You Can Stop Worrying About It в хорошем качестве

Music Performance Anxiety - How You Can Stop Worrying About It

In this video I'll show you why music performance anxiety itself isn't the main issue - how you REACT to it is just as important. If you worry less, then its effects are massively reduced. Not easy, I know, but I've got some tips to help you do just that... With that, here's what you'll learn in today's video. First, although music performance anxiety feels unpleasant and unhelpful, it's actually a perfectly normal response to what you perceive as a threatening situation. And it turns out that worrying about those symptoms of anxiety can actually make things worse. Interestingly, there isn't a huge difference between the physical responses during a performance of musicians who suffer badly from nerves and those who don't - so any impact on how well you play from the physical side of things will be minimal. The difference is in how they FEEL those physical responses and how worried they are that they will have negative consequences. That's the reason WHY you don’t need to worry so much about performance anxiety. But HOW do you do this in practice? The trick is to have something else planned out in advance that you're going to concentrate on instead. Finding an effective way to do this - and practicing it in advance - will set you up for a much more enjoyable, and effective performance. If you like this video, please LIKE, SUBSCRIBE, & SHARE! __________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Learn more about strengthening your focus: https://playinthezone.com/the-power-o... __________ Drop by my website for articles and free email tips: https://playinthezone.com/ Say hi on social media! Facebook:   / playinthezoneofficial   Twitter:   / playinthezone