Скачать с ютуб Yoga For Traveling Around the World | 30 Min в хорошем качестве

Yoga For Traveling Around the World | 30 Min

Hi dear! Here’s a 30-minute yoga practice perfect for traveling around the world. Yoga while traveling is fun because it brings creativity, helps maintain your fitness routine, and offers moments of relaxation. Enjoy this free online class set in nature! When we travel, it’s easy for our yoga practice to get disrupted. That’s why I’ve created simple and fun poses for jetsetters that help maintain balance in your body, mind, and spirit, no matter where you are. I filmed this session in the mountains at a campground—and got lucky with a patio behind our glamp! It’s amazing how we can do yoga in nature, a hotel room, or by a lake. All we need is a mat and some beautiful scenery. What do you think? Side note: I’ve been seeing so many benefits from drinking alkaline water from Enagen, and I can’t wait to share more about it with you. But first, have you ever considered that the water you’re drinking might not be as good for you as you think? DM me for more details! 🤝 BUSINESS INQUIRIES 📧 [email protected] 🧘🏼‍♀️VIRTUAL PERSONAL TRAINING 📧 [email protected] 🙏REQUEST VIDEOS https://docs.google.com/forms/d/e/1FA... ➡️ SHARE VIDEO Know someone who loves to travel but has fallen off their workout routine? Share this video with them! It might inspire them to get creative and practice yoga from anywhere. ⌚ TIME STAMPS 00:00 Introduction to Doing Yoga When Traveling 00:59 Tree Pose 02:24 Forward Fold 03:34 Revolved Forward Fold 04:14 Squat 05:39 Down Dog 06:36 Knee-to-Nose (R) 06:46 Low Lunge (R) 07:06 Half Split (R) 07:40 Knee-to-Nose (L) 07:59 Low Lunge (L) 08:21 Half Split (L) 08:39 High Lunge (R) 10:08 Warrior II (R) 10:48 High Lunge (L) 12:06 Warrior II (L) 13:05 Plank 14:48 Wide Legged Forward Bend (R) 15:21 Trianble (R) 16:32 Wide Legged Forward Bend (L) 16:58 Triangle (L) 17:53 Half Cobra 18:24 Full Cobra 20:21 Superman Pose 21:16 Straddle 21:53 Revolved Wide Legged Forward Fold 23:26 Seated Twist 24:33 Seated Forward Fold 25:12 Shavasana 🔗AFFILIATE LINKS TubeBuddy    / @deargirlwithalice   Shilajit for Brain Health and Wellness https://amzn.to/45bzJ8i 📩 NEWSLETTER Sign up for my newsletter👉https://alicehlidkova.substack.com/ 📢CHAMPION MY CAUSE Become a Patron👉https://rb.gy/355ig0 Cash App👉https://cash.app/$AyaHilde Revolut👉@alice97ei Venmo👉https://venmo.com/u/Julia_Cat ⚠️ DISCLAIMER I share personal stories, tips, insights, practical advice, and fitness videos that have shaped my journey. Please note that my experiences are unique and may not suit everyone. My content is designed for informational, motivational, and entertainment purposes only.