Скачать с ютуб Deep Stretch Full Body Yoga | 22 Min в хорошем качестве

Deep Stretch Full Body Yoga | 22 Min

Hi, dear! Here are yoga stretches to do in the morning: a full-body yoga session that anyone can do. Enjoy these yoga stretches in the morning, suitable for all levels. Practicing yoga in Prague this summer has been an interesting experience. It took some getting used to, especially doing it in front of monuments with people around. But yoga is as much a mental practice as it is physical, so it's all good! I love starting my mornings with full-body yoga because it helps reduce tension and keeps me flexible all day long. There it is again... that water! What if I told you this isn’t just any water—it’s alkaline water with a 9.5 pH level. Did you know that highly alkaline water can help reduce joint pain, neutralize acidity in your stomach, and even aid in healing ulcers? Yup, I had a couple of intestinal ulcers that improved thanks to this water. Want more info? Message me! #yoga #fitness #meditation #wellness 🤝 BUSINESS INQUIRIES 📧 [email protected] 🧘🏼‍♀️VIRTUAL PERSONAL TRAINING 📧 [email protected] 🙏REQUEST VIDEOS https://docs.google.com/forms/d/e/1FA... ➡️ SHARE VIDEO Know someone who enjoys morning yoga? How about a quick yoga flow in the middle of the city? Share this with anyone practicing yoga in urban areas who wants to explore the outdoors. ⌚ TIME STAMPS 00:00 Introduction Full Body Morning Flow 00:41 Begin in Hero's Pose 01:14 Wrist Stretches 02:19 Bridge Pose 03:00 Figure Four 04:00 Seated Forward Fold 05:40 Down Dog 06:10 Dolphin Pose 07:06 Forward Fold 07:36 Chair Pose 08:06 Chair Pose Twists 09:38 Child Pose 10:29 Seated Forward Fold & Twists 12:22 Reverse Tabletop 12:49 Leg Stretches 14:48 Reclined Hero's Pose 16:13 Seated Forward Fold Variation 17:28 Frog Pose 18:04 Hero Pose & Variation 19:48 Shavasana 🔗AFFILIATE LINKS TubeBuddy👉    / @deargirlwithalice   Shilajit for Brain Health and Wellness👉 https://amzn.to/45bzJ8i 📩 NEWSLETTER Sign up for my newsletter👉https://alicehlidkova.substack.com/ 📢CHAMPION MY CAUSE Become a Patron👉https://rb.gy/355ig0 Cash App👉https://cash.app/$AyaHilde Revolut👉@alice97ei Venmo👉https://venmo.com/u/Julia_Cat ⚠️ DISCLAIMER I share personal stories, tips, insights, practical advice, and fitness videos that have shaped my journey. Please note that my experiences are unique and may not suit everyone. My content is designed for informational, motivational, and entertainment purposes only.