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How to Do Squats Correctly [Exercise At Home]

It's important to keep our backs strong, and our glutes, quadriceps and hamstrings healthy. Exercising at home with squats is a great way of doing this. Watch this video to learn how to do squats correctly, with tips from our physiotherapists. They're an easy work out exercise at home that you can slot into your existing routine or just do as a break from your chair. Exercise is important, but even more important is making sure you're exercising the right way. If you don't use the correct for when you exercise, you may not get the full effect of the exercise. You may even injure yourself. That's why we have this guide on how to do squats for beginners, so you can get the stretch and exercise. Living healthy is about more than exercise. What you eat, how you sleep, and how much stress you're under all impact your health, along with many other factors. In fact, so many things affect your health that it can be hard to keep it all straight in your head. Luckily, you don't have to. Keep track of your health, including how much you exercise, with the Healthcheck portion of our app. Learn more about Healthcheck: https://www.babylonhealth.com/us/what... UK users can learn more here: https://www.babylonhealth.com/product...