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Squats for Beginners: How to Squat Effectively

Squatting is a GREAT exercise to strengthen your legs and help you stand up from low surfaces, but they often cause PAIN if not performed correctly. Learn the proper technique to perform a squat in this video! ▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/... ▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/... ★ Schedule a Zoom call with me for a sneak peek into The MSing Link: https://TheMSingLink.as.me/BehindTheS... Find more tips from me👇🏻! ★ Website: http://www.MSingLink.com ★ Facebook Group:   / mswellness   ★ The MSing Link Podcast (Spotify): https://open.spotify.com/show/4iVHE9s... ★ The MSing Link Podcast (Apple/iTunes): https://podcasts.apple.com/us/podcast... ★The MSing Link App (Android): https://play.google.com/store/apps/de... ★ The MSing Link App (Apple): https://apps.apple.com/us/app/the-msi... ★ Instagram:   / doctor.gretchen   ★ Facebook:   / doctor.gretchen   For additional information, write to: [email protected] These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.