У нас вы можете посмотреть бесплатно A Master Class on Starting, Restarting, or Upgrading Your Meditation Practice | Jon Kabat-Zinn или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
Jon Kabat-Zinn on the practicalities of starting a meditation practice, being fully present with no agenda, and letting go of “the story of me.” In this episode we talk about: • The nitty gritty practicalities of starting a practice • How he’s learned to be more relaxed about his practice—including advocating for meditating in bed • How to practice being fully present with no agenda • How investigating your motivations—something most people don’t do— can help you be more mindful • How to practice letting go of “the story of me” Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He’s written many books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses. His latest book is called Mindfulness Meditation for Pain Relief. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more Ten Percent Happier videos / tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS PODCASTS ON SOCIAL Dan Harris on Twitter / danbharris Dan Harris on Instagram / danharris Dan Harris on TikTok / danbharris Dan Harris on Facebook / danharrisabc FOLLOW TEN PERCENT HAPPIER ON SOCIAL Ten Percent Happier on Facebook / tenpercenthappier Ten Percent Happier on Twitter / 10percent Ten Percent Happier on Instagram / tenpercent 00:00:00 Introduction to Jon Kabat-Zinn 00:10:33 Being present 00:23:16 The idea of self 00:37:30 Non-instrumental level of meditation 00:53:30 What is the perfect meditation practice