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Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, founder of the Center for Mindfulness in Medicine, Health Care, and Society, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, how to govern yourself through meditation, and how to give your heart back to yourself. - Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt - Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/b... - Listen to The Cathy Heller Podcast on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W - Follow Cathy on Instagram   / cathy.heller