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Solo Jazz Moves - Intermediate 1

1. Boogie Back 2. Boogie Forward 3. Drunken Sailor 4. Fall off the Log 5. Fishtails 6. Itches 7. Mambo Step 8. Opposites 9. Rocks 10. Sailor Kicks 11. Shoe Shine 12. Slip Slop 13. Spank the Baby 14. Stomp Off 15. Triple Step 16. Rock and Go 17. Boogie Triples 18. Kick Ball Change 19. Scissor Kicks . Dancing is an amazing way to get your body moving! But if you're looking to become a better dancer, dancing often and learning moves/technique/rhythm are only parts of the equation- strength and endurance also play a huge role. As both a dancer and a strength coach, I know how strength training has made a huge difference and helped me feel empowered as a dancer. If you've been feeling like there's a missing link to improving your dancing, follow me on Instagram for lots of tips and check out options for strength & movement coaching on my website! Instagram:   / sarah.siertle   Website: https://siertle.com/