Скачать с ютуб SHOULDER WORKOUT | No Equipment | Rowan Row в хорошем качестве

SHOULDER WORKOUT | No Equipment | Rowan Row

► SHOULDER WORKOUT | No Equipment | Rowan Row - • Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id=765753 ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Fitness app • • https://apps.apple.com/gb/app/rowan-r... ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram •   / rowanrow   Facebook •   / rowanrow   Twitter •   / rowanrowrowan   Website • https://www.rowanrow.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • Music • Epidemic Sound https://www.epidemicsound.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • Contact • [email protected] ---------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • The Routine • 1. Pike push up 2. Clap pike push up 3. Handstand push up 4. Shoulder side raises 5. Shoulder tap 6. Pseudo push up 7. Hands walks 8. Planche leans 9. Shoulder side plank 10. Reverse plank ---------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • Subscribe to my channel here:    / rowanrow   ---------------------------------------­­­­­­­----------------------------------­-­-­-­-­ Hey guys, I managed to put together few of my favourite shoulder exercises that requires no gym equipment at all and are super efficient. You can perform this workout routine anywhere you go because you don’t need any gym equipment. This workout it’s perfectly designed to get your shoulders aesthetically shaped from every perspective and grow them at the same time. Please enjoy and comment below your thoughts on it. :) xo