Скачать с ютуб 6 PACK ABS AND OBLIQUES WORKOUT FOR BEGINNERS | Rowan Row в хорошем качестве

6 PACK ABS AND OBLIQUES WORKOUT FOR BEGINNERS | Rowan Row

6PACK ABS AND OBLIQUES WORKOUT FOR BEGINNERS | Rowan Row Here’s what you guys asked for perfectly designed this wonderful 6pack abs and obliques workout for all the beginners out there. This workout does not require any gym equipment, you can simply perform this workout at home or anywhere you go really. This workout covers all your mid section area and it is very effective. Have fun with it :) good luck! Exercises: 1. Negative crunches 2. Reverse crunches 3. Side plank 4. Plank squeeze 5. Leg raises 6. Toe touches 7. Knee to elbow plank 8. Leg scissors 9. Oblique crunch 10. Russian twist 45 sec in 15 sec out For more workout ideas you can access my fitness app or training plans below 👇🏼 My Fitness app: https://apps.apple.com/gb/app/rowan-r... My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here:    / rowanrow   My social media links: Instagram:   / rowanrow   Facebook:   / rowanrow   Twitter:   / rowanrowrowan   Website: https://www.rowanrow.com Music: https://www.epidemicsound.com