Скачать с ютуб Live Step Aerobics Basic Workout with 3 Fun Combos | Heart Pumping Cardio Bursts | At-Home Fitness в хорошем качестве

Live Step Aerobics Basic Workout with 3 Fun Combos | Heart Pumping Cardio Bursts | At-Home Fitness

Here's our newest Basic Step workout filmed *LIVE*. Thanks so much to those of you who joined us live. Tyler synched the sound with the picture, (it was off a little in the live session for some reason) and put in a percentage timer after we filmed it live Saturday. I'm super excited for you to give it a try! It's a super sweaty, fun workout session, with some serious heart-pumping calorie burn! Comment below, and also let us know what you think, and be sure to include any other workouts you'd like me to film in the future. Also, where are you from? Would love to know where you're stepping from today! Stay healthy, mentally, and physically to protect that beautiful heart! Description: Quick warm-up followed by 3 solid combos. You also have the option to do 2 cardio bursts after combos 1 + 2 to maximize your workout time. I've been listening to your amazing feedback, and so we'll go through all 3 combos a few times in the end. Lots of options are included whether you want to keep moves low impact, or if you want to kick it up a little. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist. Let's connect! Subscribe to my newsletter: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness