Скачать с ютуб Super Sweaty Step Aerobics | At Home Workout with Four Combos | Intermediate | Fun Choreography в хорошем качестве

Super Sweaty Step Aerobics | At Home Workout with Four Combos | Intermediate | Fun Choreography

So excited for all intermediate-level steppers to try my newest workout. The choreography progresses much faster than my other basic or beginner step workouts. I will always begin with a base move and progress quickly to a more advanced move. You always have the option of staying with the base move. I promise to get you pretty sweaty in under 40 minutes, especially if you want to get your heart rate up. Strengthen both your mind and your body as you sweat through this workout. I cue different options you can choose from to make it work for you. This workout is super effective for those wishing to gain strength, endurance, and burn a lot of calories all while having fun. I believe anyone can step, and feel successful. Follow the options that work for you and your specific goals. I have many step workouts on my channel at beginner, basic, intermediate, and advanced levels depending on what you enjoy. Description: Begin with a fun choreographed warm-up then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun as you work through 4 fun combos. You can join in on the higher impact moves or keep it low impact. I've added a finale in the end where we'll do the combos back to back, then cut them in half and weave them together. (Many of you have expressed how much you love to weave the combos at the end, and I listened!) Of course, we'll stretch together at the end after a quick choreographed cool-down. (Modified options are cued throughout the entire workout.) This workout was filmed at 130 bpm. Always love to hear from you. Leave me a comment and feedback! I'll be filming and uploading more new workouts so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always! _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist. Let's connect! Subscribe to my newsletter: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness