Скачать с ютуб 3 Step Protocol: The Surprising Way to Beat Autoimmune Diseases | Dr Sara Gottfried в хорошем качестве

3 Step Protocol: The Surprising Way to Beat Autoimmune Diseases | Dr Sara Gottfried

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones. Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books. Timecodes: 00:00 Intro 00:56 Guest Intro 2:14 The Three Areas of Health That Are Most Crucial For Women’s Health 4:30 Self Compassion for Ourselves 6:57 Understanding the Hormonal Landscape 14:36 The Hormonal Changes in a Woman’s Body at Age 36 17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women 18:57 Your Doctor Has Dismissed You, What’s Your Next Step? 26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems 29:37 Regulated and Dysregulated 34:30 Getting back into Regulation and What That Means 37:04 Activating Regulation through Environment and Senses 41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma 51:30 The Energetic Body and How To Become More Aligned With It 55:20 Tapping into the Energy Flow in the Body, Chakras 59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined 1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected 1:05:40 How does dysregulation show up for you? 1:07:44 What does Live Well Be Well Mean to You? Other resources: Follow Sara on Instagram: https://www.instagram.com/saragottfri... Get Sara’s book: The Autoimmune Cure: https://www.amazon.co.uk/Autoimmune-C... ***** Thank you to my wonderful sponsors! The Better Menopause | thebettermenopause.com The secret to a better menopause lies in your gut Use code BEWELL for 25% London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off ***** Let's be friends! 📷 Instagram:   / sarahannmacklin   📹 Subscribe: https://www.youtube.com/@livewellbewe... 🐦 Twitter:   / sarahannmacklin   📱 TikTok:   / sarahannnutrition   💌 Newsletter: https://bit.ly/3rUbHyS ***** If you enjoyed this episode you might also like: No.1 Gut Scientist Will Bulsiewicz explains insane benefits of fiber to heal your gut and live longer:    • No.1 Gut Scientist: Insane Fiber Bene...   Dr William Li explains the top foods to prevent disease, lose weight, burn fat correctly and heal the body:    • No.1 Gut Scientist: Insane Fiber Bene...   Dr Mindy Pelz on intermittent fasting, how to fast for women, and manage hormones and menopause:    • How To Fast: The Complete Guide To In...