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Is TRAUMA the ROOT of your health issue? Sara Gottfried, M.D. | mbg Podcast

Today’s featured guest is Sara Gottfried, M.D., a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author. "In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," she says. In this episode, Sara and Jason discuss the emotional triggers for autoimmune disease, plus: 00:00 How traditional medicine falls short with autoimmune disease 02:25 Subtle signs of an autoimmune issue 04:27 How trauma impacts your health 12:03 How to know if your health condition has emotional ties 16:21 How to identify your body’s trigger points 19:07 How stress impacts your inflammatory response 23:39 How to correctly follow an elimination diet 27:12 What Sara learned from psychedelic-assisted therapy 30:37 Why you should know your sensitivity threshold 35:59 MDMA versus ketamine-assisted therapy 45:29 The future of psychedelics in medicine 49:03 Why we shouldn’t put holistic medicine on a pedestal 52:33 How to have nuance with lifestyle & pharmaceutical methods 56:33 How to measure your ACE score & why it matters We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen