Скачать с ютуб SIX PACK ABS : How to LOSE BELLY FAT & Maintain A Fit, Healthy Body | Mind Pump 1855 в хорошем качестве

SIX PACK ABS : How to LOSE BELLY FAT & Maintain A Fit, Healthy Body | Mind Pump 1855

00:00 Maintaining a Beach-Body All Summer Long 00:57 Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. Six Ways to Maintain a Beach-Body All Summer Long. 09:05 1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises). 16:21 2 - Phase your training. (Don’t let your body get stale, long rest, moderate, and light with supersets. 21:28 3 - Slowly increase calories (reverse diet). 27:04 4 - Keep protein high. 30:24 5 - Train “show muscles abs” to build. 37:04 6 - Trigger sessions keep the pump. Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount* http://www.paleovalley.com/mindpump Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retail $57) special for only $59.99! http://www.mapsjuly.com July Promotion: RGB Bundle or MAPS Suspension 50% off! *Promo code JULY50 at checkout* http://www.mapsfitnessproducts.com/ Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship https://race.spartan.com/en/race/deta... Exercise dosing to retain resistance training adaptations in young and older adults https://pubmed.ncbi.nlm.nih.gov/21131... How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog https://www.mindpumpmedia.com/blog/ho... Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-ever... What Happens to Your Body When You Go on an Extreme Diet? https://health.usnews.com/wellness/ar... Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse... Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP    • Reverse Dieting: What Is It and Shoul...   The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Why do we Need Protein? – Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV    • How to Build Ripped 6-Pack Abs  (No B...   How to Combine Maps Programs With No BS 6-Pack Formula – Mind Pump Podcast    • How to Combine Maps Programs With No ...   The Most Overlooked Muscle Building Principle – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS