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10 Minute Meditation for when you're not feeling your best

Use this 10 minute guided meditation for when you're not feeling your best. Whether you're feeling under the weather, anxious, depression or when you're just not feeling your best, this meditation is designed to help you be gentle on yourself and return to feelings of love and inner peace, without running away from whatever it is you are feeling. Learn how to use guided meditations for anxiety, depression, and stress relief. This video will help to reduce anxiety and stress, so you can enjoy a happier, healthier life.