Скачать с ютуб 30-MINUTE KICK & TONE / CARDIO AND DUMBBELL STRENGTH WORKOUT / LOW-IMPACT MODIFICATIONS INCLUDED в хорошем качестве

30-MINUTE KICK & TONE / CARDIO AND DUMBBELL STRENGTH WORKOUT / LOW-IMPACT MODIFICATIONS INCLUDED

Get psyched for this 30-minute fast-paced, full body workout! We recommend using TWO sets of dumbbells in this class... both a lighter set (1 to 3 pounds) and a medium set (something that feels challenging but doable). In this class you will have four rounds of work and each round will incorporate a sculpting exercise using light weights, a strictly cardio kickboxing exercise, and a heavier dumbbell strength exercise. We will always demonstrate low-impact (no jumping) alternatives. Let's have some fun! If you are interested in DAILY R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.