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6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance. Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight. #weightraining #loseweight #toneup _______________ Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   _______________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   _______________ 6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh