Скачать с ютуб LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh в хорошем качестве

LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ LIGHT DAYS: Strength & Stretch Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session. Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact Difficulty Level: Beginners Duration: 25 minutes Estimated Calories Burned: 150 - 200 Cals Exercises: 1) Inchworm to Downward Dog 2) World’s Greatest Stretch 3) Push-up to Bear 4) Narrow Squat & Twist 5) Reverse Lunge with Knee Driver 6) Three-Legged Dog Crunch 7) Alternate Side Plank 8) Alternate Glute Bridge Leg Extension 9) Crab Toe Touch 10) Breakdancer Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________