Скачать с ютуб 30 Minute Full Body Endurance Workout | * AT-HOME SHORT AND SPICY DB WORKOUT* | STF - Day 11 в хорошем качестве

30 Minute Full Body Endurance Workout | * AT-HOME SHORT AND SPICY DB WORKOUT* | STF - Day 11

Welcome to Day 11 of Summertime Fine! Let's kick off WEEK 3! Grab your May program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work and then we will rest! You will focus on a single side of your body in unilateral training or you will focus on the endurance of two exercises for one muscle group! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position. BIG NEWS! I just launched my own supplement line with GHOST lifestyle on Mothers Day, May 12 at www.ghostlifestyle.com. Please make sure to use code SYDNEY to show GHOST how strong our community is when you grab your products! All four products are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! We launched a Lower Calorie CLEAR WHEY PROTEIN, my LEGEND Pre-Workout product, my Beauty + Detox GLOW product, and My Superfood GREENS product! I wanted the 4 products I use daily to help with your workouts and your wellness and I'm so very passionate and excited about all 4 of them! Exercises: 1. Single Arm Row Left  2. Single Arm Row right 3. Alt Rows 4. Bench Leg Raises  5. Suitcases 6. Flutters 7. Deadlift to Squat 8. Lateral Lunges 9. Superman flutters 10. Squat and Press  11. Back Fly and RDL  12. Lat Raise Reverse Lunge #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit