Скачать с ютуб 30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13 в хорошем качестве

30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13

It's Day 13 of Summertime Fine 2024! WOW! Grab your May Workout program calendar here! https://shop.royalchange.fit/products... For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu... Make sure you give the video a thumbs up, comment, and subscribe to the channel before you leave the workout! We will work for 30 seconds and complete 3 rounds of each circuit (group of three exercises). We will rest 15 seconds between exercises, use this time to readjust your positioning and get ready to start the work period on time. You will have 30 seconds of rest between each circuit so just breathe and rest for an epic next set! Some exercise will change just a bit over the 3 rounds so watch our up-next window before each round. The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization, pause slightly at the bottom, and then exploding back to the start position. BIG NEWS! I just launched my own GREENS supplement with GHOST Lifestyle at www.ghostlifestyle.com. Please make sure to use code SYDNEY for 20% off and to show GHOST how strong our community is when you grab your products! The greens are flavored SUMMERTIME PUNCH to pay tribute to the most epic program we complete each year, Summertime Fine! The flavor is inspired by my favorite tropical drink and my status as a mom, the Bahama Mama so you can expect tropical fruit and a bit of a pina colada aftertaste. What a DREAM COME TRUE! Exercises: 1. Front Squat  2. Left lateral Lunge 3. Right Lateral Lunge 4. Sumo RDL  5. Left Leg RDL  6. Right Leg RDL  7. Reverse Lunges  8. OH Split Squats Left  9. OH Split Squats Right  10. DB Swings  11. Heel Lifted Squats  12. Step Ups Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts:    • Summertime Fine 2024   #legworkout #athomeworkout #gluteworkout #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit 00:00 Introduction 00:31 Warm Up 02:29 Front Squats & Lateral Lunges 09:30 Romanian Deadlifts 16:30 Lunges and Split Squats 23:30 KB Swings, Heel Lifted Squats, Step Ups 30:03 Cool Down and Motivation