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In this video, we're going to be discussing how to eat more and lose weight like a nurse practitioner. We're going to be discussing time-restricted eating, which is a popular weight loss technique that has been proven to work. If you're looking for tips on how to eat more and lose weight, then this video is for you! Yes, weight loss goals can absolutely be accomplished while living your best live! If you're struggling to stick to a diet or lose weight, then this video is for you. In it, I'll share with you the intermittent fasting method, which is a simple and effective way to lose weight. By fasting for periods of time, you'll be able to eat more and see results! We'll also chat about eliminating the restrictive mindset surrounding weight loss and how you can set yourself up for success! #weightlossjourney #healthyeating #intermittentfasting ----------------------- Music by Nico Anuch - Good Vibes - https://thmatc.co/?l=E834397F Music by Nico Anuch - Saturn Sunset - https://thmatc.co/?l=E2426576 ----------------------- // D I S C L A I M E R This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nurse practitioner-patient relationship between Patti Elena and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Patti Elena is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.