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7-Day Mindset Challenge: Stop Complaining! | Jack Canfield

Complaining might feel like a harmless way to relieve stress, but it can have a lasting and negative impact on your brain and overall well-being. But you can break the cycle! Today, I discuss ways to overcome negative thoughts and break the habit of complaining once and for all. https://bit.ly/2XxMfgx Discover more ways to overcome complaining and negative thoughts with my Positive Thinking Guide. Click the link above to download! ___ Time Stamps: 00:00 - Intro 00:29 - Dealing with adversities 01:25 - Why complaining never gets you what you want 01:49 - E + R = O 02:18 - Process of transforming the habit of complaining 03:56 - Determine what you can control 04:39 - Take action or stop complaining 05:23 - Complaining makes you weak 05:55 - Challenge 06:11 - Notice when you complain 06:27 - You have a choice 07:21 - Break from the news ___ Let's connect: Subscribe to my channel for motivation, tips and more! YouTube: http://bit.ly/2acERxQ Facebook: www.facebook.com/JackCanfieldFan Twitter: www.twitter.com/JackCanfield LinkedIn: http://bit.ly/2aA4kVf Google+: +JackCanfieldOfficial Instagram: @jackcanfield_official Blog: http://bit.ly/2ayYaoK ways to stop complaining, how to stop complaining, how to stop negative thoughts, ways to think positively, overcome negativity