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Why Meditate? | The Biggest Reason to Meditate Everyday

Why Meditate? | The Biggest Reason to Meditate Everyday // Hey guys. Today's video is going to be a different kind of video. I wanted to start off by telling a personal story and then tying it all into importance of mindfulness in my life (and hopefully in yours too). Meditation is very commonplace in our culture now. It's no longer seen as a practice of the niches. As a whole, we are beginning to wake up to the many transformative benefits of meditation and there is a plethora of content out there that can identify and explain each one. My motivation for adopting a daily meditation practice is rooted in a single life lesson. I hope in this video, I will have conveyed that lesson in a way that resonates with you as well. Related Videos: ►My Daily Routine for Mental Health:    • My Minimalist Daily Routine for Menta...   ►5 Productivity Hacks for People Who Work From Home:    • 5 Productivity Hacks for People Who W...   ⭐️ Support This Channel ⭐️ One-Time Donation: https://www.paypal.com/paypalme/julia... Recurring Donation: https://www.paypal.com/donate?hosted_... This channel is currently 100% self-funded. If you enjoy my work, please consider making a donation to help keep this channel alive. Thank you! #meditation#mindfulness#lifelessons