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Free2Move Feldenkrais: Cross Ankles to Improve Alignment, Balance and Walking

Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk. The weight bearing through your bones helps guard against osteoporosis / osteopenia.Great warm up before walking! I'd like to acknowledge Feldenkrais Trainer Ruthy Alon for some of the ideas in this video. Her ideas on bone strengthening and walking more easily and efficiently are brilliant. HOW TO GET THE MOST BENEFIT: Move slowly and keep the movements very small and smooth. When in doubt always do less and feel more. Pay attention to how you are breathing. Reduce effort and tension. Always stay within the easy and 100% comfortable range, no matter how small that is.Proceed with caution if you have pain or movement issues. Good luck and please leave me your feedback! Jodie DISCLAIMER The content provided on this YouTube channel is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Exercise and Physical Activity Participating in any exercise or physical activity carries inherent risks, including but not limited to the risk of injury, exacerbation of existing conditions, or other adverse outcomes. By engaging in any exercise or physical activity demonstrated on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jodie Krantz from any and all claims or causes of action, known or unknown, arising out of Jodie Krantz's negligence. No Professional Relationship Viewing this YouTube channel does not establish a professional relationship between you and Jodie Krantz. The information provided should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider. International Viewers The information provided on this channel is intended for viewers in Australia and may not be applicable to viewers in other countries. Jodie Krantz makes no representations that the content is appropriate or available for use in other locations. If you access this channel from outside Australia, you do so at your own risk and are responsible for compliance with the laws of your jurisdiction. Limitation of Liability To the fullest extent permitted by law, Jodie Krantz disclaims any and all liability for any direct, indirect, incidental, special, consequential, or punitive damages arising out of your access to, use of, or inability to use this channel and its content. Jurisdiction Any claims or disputes arising from the use of this channel and its content shall be governed by the laws of the State of Western Australia, and any legal action shall be brought exclusively in the courts located in Western Australia.